In recent years, analysis shows that the most decisive factor in achieving individual goals is the ability as well as yourself. Clinical psychologist, psychotherapist Yasemin Meriç Kazdal wrote specially for readers NTV.com.Tr.
In our daily lives, there is a distance between what we want to do and what we can do. Sometimes our short -term pleasures can eliminate us from our long -term goals. It can be considered as an internal skill that can help us close this distance.
Internal balance protection -Discline itself; It can be defined as the ability to adjust behavior, thoughts and emotions of a person. Instead of instant requirements, it is possible to switch to elections that can be helpful for long -term goals including one aspect of yourself. From psychological views, itself is often linked to the front lobe function of the brain. This area; Planning is linked to decisions and impulse control. Therefore, it is not only related to the will but also by the spiritual process. At the same time, the personality characteristics of the individual, the level of dynamics, the emotional process can also affect discipline. The obstacles may occur before yourself It may not always be easy to maintain discipline. Some reasons may be listed as follows: The trend of postponement: To constantly translate difficult or boring tasks. Cognitive deformation: The mind can be caught up in automatic and exaggerated thoughts, especially in stressful moments. Download emotions: Dynamic when faced with stress, anxiety or fatigue. Focus joy: To choose short -term pleasures instead of permanent benefits. What could be our own contribution to our lives? It is not just productivity; It can also contribute to psychological balance. Time management: You can facilitate the use of time more effectively and reduce the delay. Concentrate: It can make it easier to switch to targets by preventing the disintegration of attention. Continuous calculation: It can support the process even when the motivation decreases. Self -respect: When a person obeys his own rules, his inner confidence can be strengthened. How can you assist you can be supported? Beginner: It can be helpful to move with small steps instead of large goals. Habits: Repeating behavior can turn into a habit over time. Awareness: Recognizing that disciplinary maintenance situations are a challenge that can contribute to this process. Compassionate approach: It is important to start again when the discipline process is broken. Liberation side of discipline Although discipline is often considered a limitation, it can also open the door of liberation. Because, through itself, individuals can choose their long -term path and reveal the power of progress by highlighting the influence of instant desires. Real discipline is not a strict rule; It can be an internal companion arising from being able to direct life with flexibility, continuity and internal balance.
