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Natural methods to reduce chronic back pain: Scientists recommend

September 15, 2025

in Lifestyle

In a comprehensive study of people over 65 years old in the United States, the effects of acupuncture on back pain have been tested.

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Those who participate in acupuncture treatment, compared to other participants report less pain and limit movement. Moreover, these improvements can be measured even 12 months after treatment.

Lumbar pain, called the most common cause of disability worldwide, becomes more common when age moves forward. According to The Mirror, the musculoskeletal system disorders include the most painful pain of nearly one third of all family doctors. 4 out of 10 people with chronic pain in the UK, the biggest problem is lumbar pain, he said.

In the treatment of lumbar pain, painkillers, spinal injections or surgical interventions used. However, drug treatments often have limited effects and can cause serious side effects such as stomach bleeding and addiction, especially in the elderly.

New research published in Jama Network Open magazine revealed that acupuncture provides a safe and safe alternative. The study was conducted under the leadership of Kaiser Permanente in Oregon and was conducted with more than 50 licensed acupuncture experts in California, Washington and New York.

Nearly half of patients who undergo acupuncture have reported more than 30 percent to improve symptoms, while this rate is still about 30 % in standard treatment.

Even a year after the beginning of acupuncture, improvements have been observed in most patients. The patient also reported to reduce anxiety. Because the same results have been obtained in studies in different age groups, experts think that this treatment may be effective at all ages.

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