Jealousy is defined as an uncomfortable feeling because others own something that a person doesn't have. Psychological expert Dr. Hakan Türkçapar wrote his views on the causes and solutions of jealousy and for readers of NTV.com.Tr.
Sir, be careful with jealousy! Because jealousy is a green monster that has mocked what was fed.
Jealousy is a very complex emotion, popular in human relationships. From psychological views, jealousy; It occurs with the perception that a bond or quality is threatened. This feeling can be strengthened by the impact of low self -esteem, insecurity and past experiences. Specifically, he personally thinks that the attention of the person he loves to switches to others can feel incomplete and insignificant. Therefore, when he felt threatening a relationship or a feature he had, jealousy appeared as a defensive mechanism. For example, in romantic relationships, concerns about his wife's interest in others can cause confidence in confidence. Types of jealousy The most common is romantic jealousy. This is often caused by non -trust in the relationship or experience in the past. Jealousy is not only in romantic relationships; It also happens in family, friendship and working environment. Another common species is the jealousy seen in the family, especially among the brothers. There is a parent's concern for childhood can cause a sense of competition. In social life and in the working environment, jealousy can happen when we compare ourselves to the success and status of others. For example, in a relationship, the past of the partner with the old friends or the expectation of promotion at work can increase jealousy. Why? Jealousy is a feeling that people often face in the emotional world and can occur for many reasons, especially evolutionary, biological and psychological factors. People need love and feelings of nature. The experiences of childhood, indifference in the family, discrimination and messages from the social environment are effective in this feeling. Specifically, the past 'betrayal' or '' refusal 'is a constant expectation that people will face similar situations in the future. If a person has experienced experiences such as deception, refusal or low self -esteem in the past, the feeling of jealousy can be further enhanced. Like all emotions, jealousy has a positive and healthy side. This feeling sometimes indicates that the driving force of the relationship should be repaired. But sometimes it may have destructive consequences when it is not understood and accurately evaluated. It can cause difficulties, worries and conflicts continuously when it cannot be controlled. What should we do? Jealousy can sometimes be built because it can help you recognize and solve problems in your relationship. However, jealousy uncontrolled; Continuous stress, anxiety and confidence can create a problem. Therefore, it is very important to get emotional awareness, recognize yourself and receive support from an expert when necessary, to manage the feeling of jealousy in a healthy way. Understanding and expressing your emotions is the first step in this process. Therapy or advice services can help lower the source of jealousy and develop healthy strategies. To reduce the influence of this emotion, it is important to first recognize yourself and observe your emotions objectively. Asking questions about critical thoughts on yourself is the first step in the process of changing negative beliefs. In addition, truthful and open communication with our spouse or environment prevents misunderstandings and creates a atmosphere of trust.
When you are jealous, it gives us time to calm down, calm down, wait, realize the desire or ideal of this feeling. These methods support your personal development and help you create more solid foundations in your relationships. Over time, it is possible to ensure emotional balance with these methods and to prevent jealousy not exceeding. This process will increase the quality of your personal and social life when combined with personal awareness, allowing you to establish more satisfactory relationships for a long time. These steps will strengthen your peace and confidence over time. Jealousy is part of human nature and a universal emotion that can be caused by different reasons. It has an evolutionary origin, biological foundation and social motivation. If it is clearly understood and evaluated, the developer develops a protective function, but the excessive and uncontrolled jealousy can cause problems in relationships. For this reason, it is an important first step in terms of recognizing jealousy and understanding the reason for both personal development and healthy relationships.
