How to improve the health of the heart

British Heart Foundation said that in a statement, some minerals in bananas can help prevent cholesterol.

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According to experts, high cholesterol; It can slow down blood flow by causing plaque accumulation on the vessel wall, forcing the heart to work more and prepare the ground for serious disorders such as heart attack and paralysis.

According to Bristol Live, such blood vessels can increase the pressure on the heart, leading to serious complications for the cardiovascular system. British scientists, the following warning on this topic: “If your blood pressure is too high, this condition will lose additional loads for veins, heart and other organs such as the brain, kidneys, eyes. If not treated, it will increase the risk of heart attack.”

In addition, excess weight can increase the ability to develop many dangerous diseases, including heart diseases, type 2 diabetes and some types of cancer. However, excess weight can limit its ability to move and adversely affect the mood by making it difficult for respiratory functions. Experts emphasize that in addition to healthy eating, exercise regularly, remove alcohol and to smoke has a positive effect on the health of the heart.

Bananas are rich in potassium minerals, playing an important role in controlling blood pressure and reducing the risk of heart disease. The soluble fibers in bananas help reduce the cholesterol mixture into the blood.

This low fruit; It is full of important vitamins and minerals like vitamin C and manganese. Bananas support the digestive system and improve intestinal health, contribute to control of blood sugar levels and help strengthen bones.

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How to improve the health of the heart

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How to improve the health of the heart

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