The secret of long life is on him: Cholesterol's enemies, friendly heart!

Experts say that Walnut consumption has a significant positive impact on the heart's health. Rich in protein, fiber and omega-3, walnuts reduce the risk of cardiovascular disease by helping to reduce bad cholesterol and increase cholesterol.

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Nutrition experts emphasize that a few daily consumption of walnuts provide measurable benefits for cardiovascular health. Walnuts can be used as a snack, which can be used easily during meals or bread products.

Although cholesterol is necessary for normal activity of the body, imbalance can increase the risk of heart disease. According to experts: LDL cholesterol (bad cholesterol): High levels lead to the accumulation of arteries in the artery that increases the risk of heart attack and paralysis. Prevent harmful accumulation in arteries. “

Protein -based protein: There are about 4 grams of protein in 25 grams of walnuts and contain low saturated fats, providing a healthy alternative to animal proteins that increase LDL.LIF cholesterol:

Omega-3 fatty acids: Alpha-linolenic acid (ALA) rich in walnuts, reducing arteritis and supporting the excretion of LDL cholesterol. Enhance.

Loma Linda University in 1993, Walnut's ability to reduce cholesterol levels was revealed. Research shows that 30-60 grams of walnuts consume daily, reducing LDL cholesterol by 4 %. Long -term consumption reduces inflammation, improves blood vessel functions and regulates heart rate. Recommendations for heart consumption provides assembly options: A small number of walnuts can be a source of energy for lunch. Can add salads, yogurt, oatmeal and vegetables.

It can be used with bread, bread, pasta and fried vegetables.

Experts say that walnuts are not only a simple snack and can be considered a super nutritional of Muslims that reduce the risk of cardiovascular disease. Professional medical advice does not replace. In the case of health or current health issues, make sure your doctor consults before changing nutrition.

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